Chi Kung routines

This is really good, but it takes over 45 minutes.  I would do this daily if I had that kind of time. But like in class, I think it really needs to be broken up. I actually have been through all these exercises before but never all at once.  I am now pleasantly surprised how much qigong we actually did in tai chi class.

 

 

I'd forgotten about tapping exercise.  I have selectively practiced this in the past 15 years, I even got a springy jade hammer in China for this purpose.  Our routine was a little different but the major points are here and this guy actually describes the points he's working on.

 

There was another set having to do with sounds.  The monk has much of it in his routine, though.