Just a little progress

Went on vacation this year to the usual place.  My left shoulder has been getting more frozen since before the cataract surgery (Aug 2014) and apparently moving it around, pushing the range and strength is the way to unfreeze it.  Every day for that week in May, I did 18-style.  Great start to getting movement back into that shoulder.  I haven't done it since, but I have been trying to push the movement range every day.  It's helping.  Still hurts, but it's helping. Unfortunately, I haven't done any exercises since.